Sports Mindset Bootcamp for Teen Girls in Teams
Price: $47
What's included:
A one-hour, simple, step-by-step online program packed with short videos and tools for girls aged 13-15 who play team sport, to build their sports mindset skills.
A step-by-step process for HOW teenage girls can deveop the 4 KEY sports mindset skills: Rock Solid Confidence, Emotional Balance, Focus and Handling Tough Stuff.
3 quick and easy Mindset Exercises to use in games & training plus 3 BONUS Exercises, that take between 5 seconds and 5 minutes to do.
Everything they need to guide them on their 6-Week Mindset Training Plan and beyond including goal sheets, self-check-in reviews and planning templates.
A 50-page Mindset Playbook and Training Diary to help them stay on track with their Training Plan.
Fun and practical downloads and resources including Worksheets, Quick Guides, Guided Audios, Templates and other printables.
Sports Mindset Bootcamp is an evidence-based program developed by El Sharp, a former professional and national level athlete with over 40 years experience in sport. El has coached junior athletes for over 20 years, holds a Bachelor’s degree with a Psychology Major, and has a son and a daughter who play sport.
"I developed the online version of my mindset coaching - SPORTS MINDSET BOOTCAMP-after years of face-to-face coaching junior athletes, to create an accessible, affordable, self-paced way for more young athletes to have the opportunity to experience the power of mindset skills for themselves." - EL SHARP
“The change I’ve seen in Maddie*, I cannot thank you enough. Her favourite exercise is Just 2 Things. Things that used to worry and stress her before a game don’t seem to as much. Learning Just 2 Things was worth the cost of the program alone.”
- Livvy, parent of a 13 year-old girl (*name changed)
"This course provides practical, empowering strategies for athletes, coaches, parents, and educators. If programs like this were introduced into schools, they could make a real difference to the mental health, resilience, and mindset of our young people."
- Mrs Natalie Costa, P.E Specialist Teacher.
“I never realised how much ‘mindset’ could help kids as young as mine. They’re both pretty shy, and the biggest difference I’ve noticed has been their confidence. They love the Printables, especially the Training Diary.”
-Mel, parent of an 11-year-old girl & 12 year-old boy.