A printable 50-page Sports Mindset Playbook and Training Diary that's a step-by-step guide for tween girls on how to practice and use the Sports Mindset Exercises in games and training.
A Training Diary to help them stay on track with their Training Plan.
Includes: Sports Mindset Goals, the Sports Mindset Exercises, 6 week Training Plan, Self-Check-Ins, and a Weekly Plan Template.
Comes with a short video of step-by-step instructions on how to use the Playbook and Training Diary.
Everything your tween needs to guide her on her 6-Week Mindset Training Plan and beyond.
Designed to be used alongside any of the 4 'Mini' Bootcamps, the Sports Mindset Playbook and Training Diary helps young athletes put their mindset skills into action.